RUN. CAPTURE. CONQUER.
CAPTURE TERRITORY
Go for runs and claim real world territory and climb the ranks.
LOCAL BATTLES
Become the King or Queen of your area by capturing territory from others.
TURN YOUR TERRITORY INTO PRIZES
Each month we host competitions giving away prizes. Every 1km² of territory you capture is 1 entry into the competition.
Competition ends in...
03
Days
00
Hours
00
Minutes
30
Seconds
FREQUENTLY ASKED QUESTIONS
How much does INTVL cost?
INTVL is free to play, no subscription needed. However, we do offer a premium subscription that unlocks additional features and personalised training plans to help you reach your fitness goals.
I don't know if I even like running, should I try INTVL?
Yes. INTVL redefines running by making it fun and engaging through gamification. You'll be exploring new areas and competing with friends and capturing new places in your city. It's a great way to discover if running is for you.
Can I sync INTVL with Strava ?
Yes. You have the option to also upload your run to Strava from the INTVL app whenever you complete a run.
Is there smart-watch support ?
Yes. We currently have integrations for Apple, Garmin and Coros watches.
I don't know how to run
No problem at all. INTVL has a range of personalised training plans built by our professional coach Josh Balia who has a double bachelors in Psychology and Exercise Science. These plans will help you learn how to run and build up your fitness level in a safe and progressive way.
Is there someone to help answer my questions on my running journey?
Yes. In the INTVL app there is an extensive FAQ section as well as the option to ask your own question and our team will answer it.